Say this out loud. 20 times. While doing your squats or planks. You will thank us.
Archive for The Mad Digest, your go-to resource for sports fitness and nutrition information and tips, as well as anything Tough Mudder related. Hear from expert trainers, fitness and sports enthusiasts, as well as fellow Tough Mudders. Maybe some wacky stuff here and there. We're serious about this muddy business, but we're also seriously fun!