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4K Challenge 2016 Results

Results of 4K Challenge 2016

To see the new challenge, click on www.tmdsports.com

Go to section: Team Results | Record Holders | Results By Exercises

Team Results

4K Challenge

Position Team Reps in 40 min Speed (reps/min)
1 Virgin Active 4851 121.28
2 JECK 4663 116.58
3 Lion City Spartans 4212 105.30

Burpee Challenge

Position Team Reps in 20 min Speed (reps/min)
1 JECK 1400 70.00
2 Virgin Active 1304 65.20
3 REACH 1222 61.10

Overall challenge

Position Team Overall Speed (reps/min)*
1 JECK (Female) 186.58
2 Virgin Active (Mixed) 186.48
3 REACH (Male) 162.08

* Calculated based on reps/min as a whole team on both 4K Challenge and Burpee Challenge


Record Holders

Top male

Position Challenger Team # of Reps in 40 min # of Burpees in 20 min Speed (reps/min)
1 Junsheng Virgin Active 1201 363 24.09
2 Zong Hao Virgin Active 1127 339 22.56
3 Hwee Sheng REACH 1180 301 22.28

Top Female

Position Challenger Team # of Reps in 40 min # of Burpees in 20 min Speed (reps/min)
1 Natalie Lion City Spartans 1771 322 30.19
2 Karen Virgin Active 1590 322 27.93
3 Elaine JECK 1450 349 26.85

Top Active Ager*

Position Challenger Team # of Reps in 40 min # of Burpees in 20 min Speed (reps/min)
1 Natalie Lion City Spartans 1771 322 30.19
2 Wendy Lion City Spartans 1369 311 24.89
3 Faizal TRAD2 446 269 12.30

Top Youth**

Position Challenger Team # of Reps in 40 min # of Burpees in 20 min Speed (reps/min)
1 Bryan REACH 995 280 19.44
2 Tristan REACH 907 282 18.39

* Active Agers are 40 and above
** Youths are below 21


Results By Exercises

Top Push up*

Position Top Male # of Reps in 40 min Top Female # of Reps in 40 min
1 Glenn (RED72) 440 Karen (Virgin Active) 780
2 Bryan (REACH) 410 Natalie (Lion City Spartans) 590
3 Zong Hao (Virgin Active) 355 Wendy (Lion City Spartans) 540

top pull / chin up*

Position Top Male # of Reps in 40 min Top Female # of Reps in 40 min
1 Zong Hao (Virgin Active) 261 Wendy (Lion City Spartans) 240
2 Junsheng (Virgin Active) 170 Karen (Virgin Active) 220
3 Gifford (SOS) 124 Charis (JECK) 110

top jump squats

Position Top Male # of Reps in 40 min Top Female # of Reps in 40 min
1 Hwee Sheng (REACH) 532 Natalie (Lion City Spartans) 707
2 Baoren (JAB-Z) 455 Elaine (JECK) 640
3 Tristen (REACH) 415 Wendy (Lion City Spartans) 489

top v-sits

Position Top Male # of Reps in 40 min Top Female # of Reps in 40 min
1 Joe (REACH) 384 Natalie (Lion City Spartans) 374
2 Aaron (JAB-Z) 379 Karen (Virgin Active) 290
3 Junsheng (Virgin Active) 351 Elaine (JECK) 280

top burpees

Position Top Male # of Reps in 40 min Top Female # of Reps in 40 min
1 Junsheng (Virgin Active) 363 Joleen (JECK) 355
2 Glenn (RED72) 362 King Yiu (JECK) 353
3 Joe (REACH) 359 Elaine (JECK) 349

* Females who do the male version of push up and pull / chin up will have a double count

Go to section: Team Results | Record Holders | Results By Exercises